Really shock , impressed or whatsoever with Jennifer Hudson new HOT body. How she do it? Berapa lamakah masa dia consume utk hilang bnyk mcm ni? Urgh, yang tak best kaki dia nampak lagi kecik dr saye. =( Mana..mana.. tak jumpa pun Weight watcher Apps in Iphone pun...Ishh, belum pakai dress lg ni..lg lah nmpk kurusssssssss.....
From this:
To this
*Source adalah dr si Google*
Dah nak kawin kalau gemuk or bahasa lagi sopan lg ayu, berisi adalah sangat merisaukan. Just tengok cik Fadia Ayesha.=) Dengan senang hatinye tersengih2.. Ishhh..muka sampai berdouble apa cita? Perut elok je bulat nye pun apa cita? Alasan, perut selalu masuk angin. so membelon. tak pun..kan period, mmg perut akan buncitnyer..eiii..Then, mula lah panik tak tentu pasal nak kurus mcmana. Pakai korset pun still nampak perut kedepan. Susah nya. Owh, mr. fiance skang, tiba2 strict skit pasal makanan. Nak suruh tapau nasi lemak, dia kata takyah. Lgpun, stok mknan yg sebulan kat office ada nak beli makanan plak. Nak beli cendol, dikatanya tak payah (dengan muka yg marah). Asik mkn benda manis jeeeee. Asal benda manis, disuruhnye minum air suam banyak. Itu terjadi lately ni lah. Sebelum2 ni dia okay jer. Dan tak semena2, time ni lah buka website The Biggest Loser Club and WeightWatchers. So saya jumpa something yg boleh saye ikut:
"Weight Watchers covers these in its Good Health Guidelines and includes the daily recommendation to:
- Include at least 5 servings of fruits and vegetables (9 if you weight more than 350 pounds).
- Have at least 2 servings of milk; 3 if you are a nursing mom, a teenager, are over 50 or weigh more than 250 pounds.
- Drink at least 6 glasses of liquids.
- Get a serving or two of a protein-rich food.
- Take a multiple vitamin-mineral supplement.
- Limit added sugars and alcohol.
- Have 2 teaspoons of healthy oil, including olive, canola, sunflower, safflower, or flaxseed.
- Choose whole-grain foods whenever possible.
Finding an eating approach that works is key to weight-loss success. The Weight Watchers food plan is designed to reach the objective of a healthy weight loss, but do so by empowering the person to make food choices in a way that suits his or her preferences and lifestyle."
*Sources from Weight Watchers.com*
I just wondering, is Slimming Center really works for us?
Few list for wedding preparation (this 1 apply to sapa2 pun):
- Pelamin
- Baju reception - L&P
- Baju Nikah- L&P
- Accessories
- Catering reception & solemnization
- Make up for reception
- Make up for Solemnization
- Inai
- Doorgift
- Kad kahwin
- Bunga pahar
- Bantal Nikah
- Dewan
- Room decoration
- Hantaran for Him
- Photographer
- Khusus Kahwin
- HIV Test
- Cari Imam Kadi
- Cari Saksi
- Guest list
- PA System
- Kompang
What else yer? If forgot something, please lemme know. To be cont... =D..
