Tummy Fat!

Found it from Google!!


" It is always advised that a person that wants to reduce tummy fat should always start with fat burning foods. This reduces the tummy fat to a manageable level where one can now gradually start on the physical exercises.

What are these principles?

- Proper nutrition (complex carbs, protein, fiber, healthy fats such as monounsaturated and Omega, and foods rich in vitamins and minerals)
- Drink plenty of water daily (drink 1/2 to 1 gallon of water daily to help cleanse your body, and build lean muscle tissue)
- Get plenty of sleep every night (7-8 hours of rest every night will provide tremendous benefits to reduce tummy fat)
- Cardio exercise (high intensity cardio such as the incline treadmill or sprints works best to reduce tummy fat and stubborn body fat...especially those "problem" areas)
- Weight training exercise

Now, onto how you can shift the calories from the foods you eat to reduce tummy fat fast! "

Good Luck, sHa!!Aku kene tahan nafsu makan yg melampau² ni!! So bila² masa aku lalu je favo restrnt aku, hanya pandang je la.. Macam tuh?? Kalau yang ni je takpe kan?? :P Ha.. Since last year aku cari. Sapa ada recipe ni??

Kickin' Shrimp